„My favourite dance is the Foxtrot. It's a proper dance with proper music. It has class.“

- Anton du Beke -

Foxtrot Dance Lessons

  • Foxtrot
  • Foxtrot from our professional dance instructor.
    Foxtrot dance example.

The Foxtrot was the most significant development in all of ballroom dancing. The combination of quick and slow steps permits more flexibility and gives much greater dancing pleasure than the one-step and two-step which it has replaced. There is more variety in the fox-trot than in any other dance, and in some ways it is the hardest dance to learn!

The Foxtrot originated in the summer of 1914 by Vaudeville actor Harry Fox. Born Arthur Carringford in Pomona, California, in 1882, he adopted the stage name of "Fox" after his grandfather. Harry was thrown on his own resources at the age of fifteen. He joined a circus for a brief tour and he also played professional baseball for a short while. A music publisher liked his voice and hired him to sing songs from the boxes of vaudeville theaters in San Francisco. In 1904 he appeared in a Belvedere Theatre in a comedy entitled "Mr. Frisky of Frisco." After the San Francisco earthquake and the fire of 1906, Harry Fox migrated East and finally stopped in New York.

The Fox-trot originated in the Jardin de Danse on the roof of the New York Theatre. As part of his act downstairs, Harry Fox was doing trotting steps to ragtime music, and people referred to his dance as "Fox's Trot." In the rise to fame of the Vernon Castles, exhibition dancers of outstanding talent and charm, there was no doubt that the fox-trot was the most original and exciting of their various dances.

The foxtrot is thought of as a very “classy” dance, with a somewhat prancing, showcasing quality to the moves that resembles the steps of a fox. The partners are close together, and the dance has a slight sensuality to it. It is considered by most to be relatively tame compared to some of the overtly sensual Latin Ballroom dances. There is, however, a deliberate quality to the movements that make it similar to the tango.

Emphasis in the foxtrot is on creating beautiful lines, holds, and turns that showcase the synchronicity of the partners dancing together. The slow steps are ideal for creating beautiful lines of the partners. Turns and dips are held, and really must be technically perfect to awe an audience.

Despite the technical expertise required at the competitive level, the foxtrot is considered one of the easier dances to learn, at least in the basic steps and counts. The foxtrot is adaptable to a number of different musical styles, though it is perhaps loveliest when performed to 1940s smooth jazz. It can be adapted, however, to blues, and to slow rock and roll hits for ballroom enthusiasts.

Choose desired course level:

  • Beginner Foxtrot Course

    Beginner Foxtrot course is designed for:

    • Absolute beginners who have never danced before or who consider themselves to have 2 left feet.
    • For people who have taken Foxtrot classes in the past and who are not sure or have forgotten their fundamental steps.
    • For people who want to practice their basic steps.

    You will learn:

    • Explore the posture and basic moves and figures.
    • Learn the correct technique of how to follow a partner’s lead during a combination of freestyle steps.
    • Learn how to develop the ability to transform simple basic steps in articulated sequences with rich decoration and embellishment.
    • How to connect with your partner.
    • How to Lead (men).
    • How to Follow (women).
  • Intermediate Foxtrot Course

    Beginner Foxtrot course must be completed. Approval from instructors required to start the Intermediate Foxtrot Course.

    You will learn:

    • New combinations every session.
    • Improving the posture and movements to be able to dance in partnership and in proper Foxtrot frame.
    • Advanced moves and figures: Progressive and Pivot Turns, Twinkles, Grapevines.
    • Learning how to develop the ability to transform simple basic steps in articulated sequences with rich decoration and embellishment.
    • Basic, Intermediate patterns and combining those patterns.
    • More connection and leading & following exercises.
    • How to understand music, counts, syncopations and accents.
  • Advanced Foxtrot Course

    Ongoing Foxtrot classes with more challenging patterns, spicy moves & figures. This class is for those who are at the Intermediate/advance level (Approval from instructors required). Foxtrot has many patterns, combinations, variations. We recommend taking 3 to 4 intermediate Foxtrot courses before taking Advanced Foxtrot Course. If you missed the first class, it’s not too late to join us for the second class!

    You will learn:

    • Learn how to transform simple basic steps into articulated sequences with rich decoration and embellishment.
    • Learn advanced Foxtrot moves and figures: such as Hover Corte, Step-Points, Curved Feathers, and different Foxtrot variations with separate embellishments for ladies and men.
    • Learn more articulated figures of Foxtrot.
    • Improve your ability to dance Foxtrot sequences with faster timing and with more styling.
    • Learn how to combine all the figures studied during the course into a unique and fluid routine.

Common options for all courses:

  • All courses are available as group and/or private lessons.
  • You may choose male or female teacher, as you prefer.
  • Certificate of Achievement is available, read more.
  • We have dance lessons for kids, mixed lessons (children and parents) are available.
  • We can modify the courses to better suit your needs.

Available lesson formats:

  • Individual Dance Lessons

    Nervous about dancing in public? Private lessons take the edge off and allow you to really let loose and see what you’re made of!

    Private dance lessons are the quickest, most effective way to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable.

    Benifits of private dance lessons:

    • Personalized attention and custom lesson guide
    • Scheduled at your convenience
    • Fastest way to learn and progress

    Private lessons are designed to focus on your own dancing needs. This is where you will be able to learn technic, especially how to use our feet, understand timing, and develop body awareness, the more challenging aspects of your learning and in the same time enjoy the relaxed and comfortable atmosphere of our studio, have fun, and enjoy the feeling of dancing.

  • Group Dance Lessons

    Focus on having fun and we’ll take care of the rest! Group classes learning is one of the most exciting ways to learn how to dance. Classes focus on lead and follow skills and how to put dance patterns together in a way that makes sense.

    Benifits of group dance lessons:

    • Helps growth in the social ability of your dance skills
    • Broad experience growth: dancing with multiple partners at all levels and get introduced to patterns at a fast pace
    • Meet students of all skill levels and practice dancing with them
    • Provides an environment for students to share their experiences, giving newer students advice on how to get the most out of their dance training experience.
    • Another blessing from learning with others in a group is developing relationships with those you can now practice what you learned with

    Group classes are designed to teach you the school figures and to develop your sense of balance. For the majority of the class the ladies are on one side of the room and gentlemen on the other. We learn the figures and solidify them with a considerable amount of repetition. Because the majority of the time we are dancing on our own, our balance, which is so important is being developed.

    We cater for all aims and goals, for great fun, for those who are looking for the health benefits of dancing, for those looking to be the center of the dance floor or to challenge themselves, or perhaps just to spend time with their partner (couples lessons) dancing is one of the best activities in the WORLD!

    We are waiting for you on our group dance lessons:

    Sunday
    8:15pm
    Tuesday
    8:15pm
  • Practice Sessions

    “Practice Sessions” means that all students are welcome and encouraged to come.

    While the format of a practice session is much like a typical social ballroom dance, the purpose is different. You can come to just enjoy dancing. You do not need to have a particular move or routine that you are practicing. It is a great opportunity to dance on the biggest dance floor. The instructors will take care for a dancing environment of the session, including providing appropriate music carefully chosen for the correct tempo for each type of dance and for the characteristics that make each dance unique. Instructors hosting the practice session are often pleased to make suggestions when asked.

    Benifits of practice sessions:

    • Practice sessions offer an opportunity to practice steps or routines on Dance For You Studio spacious floating floor
    • Every week our ballroom is available for our students to use for practice sessions
    • The ballroom is equipped with a state of the art sound system and provides the perfect environment to focus on and enjoy improving your dancing
    • Excellent opportunity to practice what you’ve been learning on your private lessons as well as the Group Lessons

    Practice sessions are designed to prepare you for dancing in the real world. At these sessions many of the students attend. This creates the need to develop our traffic skills and maneuverability. You will have the opportunity to dance with a variety of partners. Everyone feels different and our job is to prepare you to dance with anyone. You will also practice to the music the entire practice session.

    Look forward to see you on our practice session:

    Wednesday
    9:00pm

    Visit our photo gallery to see more photos from weekly dance practice events.

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EVERYBODY IS WELCOME!

We want everybody to learn and have fun in a friendly atmosphere.

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Address:

  • Вarsha Heights (formerly TECOM), Grosvenor Business Tower
  • 23rd floor, Studio 2306
  • P.O. Box: 391484, Dubai, UAE

Working hours:

  • Sunday to Thursday from 10:00 a.m. to 10:00 p.m.
  • Fridays and Saturdays from 10:00 a.m. to 7:00 p.m.